It really does feel like you are running on the same spot (especially the bits where you are running on the same spot…) and if you are in any sort of shape you’ll move on quickly. If you don’t want to work out for the heck of it? I’d do the first week, skip the next two and then complete the final weeks of the program. It really only needs to be 3 weeks, 4 would be pushing it. After that things have plateaued leading to a couple of conclusions. I felt the first week was, unsurprisingly, the hardest and that is where I got my best results. That is in line with my expectations, but a couple more would still have been nice. In terms of raw numbers I’ve only lost a pound or so, fluctuating down to as many as two on a good day. I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well.įirst, lets throw up a picture to track the progress per week:Īs you can see, there have not been huge changes but the difference is there, especially if you squint a little. I stuck to the program closely and only missed one day which I made up for on the next.

But because of the effect of diminishing returns, I wasn’t expecting amazing results. What this means is I was going into the program hoping to get a little bit fitter and lose a little bit of weight.

Even before completing P90X I would work out 2-3 times a week and would always be playing some kind of sport. I’m not a professional athlete, but I do keep in reasonable shape. How did it go? Did I get good results? Did I enjoy it? Read on.Īs per my P90X review, first I’ll share a few notes about myself. I started five or so weeks ago and I have been following the “Alpha” schedule diligently. Time to take a break from the games and writing and update on the Focus T25 fitness program.

Focus t25 friday two workouts